200 Hour Full Time YTTC in Ahangama, Sri Lanka
You will, of course, be diving deep into the physical aspects of yoga; body movement and alignment, breathwork, and correct classroom adjustment to ensure that you are aware of your own postures and just as importantly, the postures of those around you. We are passionate about the importance of honoring and understanding the roots of yoga and providing students with deep studies into the history and philosophy of this ancient science.
We create open spaces for discussion about views and personal experiences as we feel this is the most beneficial and effective way to learn such an inclusive and vast topic. You will learn to understand the mechanics of the body in a unique and dynamic classroom setting, analyzing the anatomy and physiology of the body and how it specifically connects to the movement of yoga with a highly qualified and experienced teacher. You will be exploring the depths of the world of meditation and mantra, learning skills and techniques for guided meditations and independent practices.
As yoga is an inclusive science, we feel it is important to understand different perspectives and practices of spirituality. With this in mind, as you will be in Sri Lanka, we feel it is important to understand and experience the traditions of the land. Therefore, we will be offering the opportunity to experience a traditional Sri Lankan cooking class as an extra curricula activity (small additional cost for small local business running the workshop). You will have all this and much much more to expect from this three-week intensive program with Middle Path Movement.
Classes will run from Monday to Saturday with Sundays being a free day with optional ceremonies, workshops, and guided local tours. The days will begin at 07:00 with kriya, meditation, asana, pranayama, and journaling. We aim to end each day around 18:00 to allow for private study time although some evenings may include workshops.
