Syllabus

  • Hatha Yoga
  • Hatha Vinyasa Yoga
  • Ashtanga Yoga
  • Inversions and Advanced Adjustments
  • Yin Yoga
  • Restorative Yoga
  • The History of Yoga
  • The Philosophy of Yoga
  • The Chakra System and Meridians
  • Pranayama Skills
  • Meditation
  • Mantra and Chanting
  • Embodied Movement
  • Anatomy and Physiology of Yoga
  • Writing for Mindfulness
  • Yoga Ethics
  • Teaching Skills
  • The Art of Sequencing
  • Partner Yoga
  • Deep Adjustments (Iyengar Style)
  • In Depth Alignment Workshops
  • Teachings on Mexican Culture
  • Walking Meditations to local sites
  • Sunrise Beach Yoga
  • And more!!!

A typical training day (subject to change)

  • 07:00 – 09:30 Kriya, meditation, asana, pranayama, and journaling
  • 09:30 – 11:00 Breakfast and study time
  • 11:00 – 12:00 Philosophy: What is yoga? part 1
  • 12:00 – 13:00 Anatomy clinic: The endocrine system
  • 13:00 – 14:30 Lunch
  • 14:30 – 15:30 Asana clinic
  • 15:30 – 16:30 The art of Sequencing
  • 16:30 – 18:00 Restorative yoga
  • 18:00 – Dinner followed by private study/workshops

Your yoga teachers

Sami
Certified Yoga Teacher

Sami is a highly experienced yoga teacher with an international background. He is committed to healing the mind through good actions, love and compassion. His only purpose is to spread the knowledge that it is possible to find genuine and lasting happiness by taming and training your own mind. His practice is known for being wise, focused and fun. He has explored different kinds of practices, searching for a lighter body and mind and dedicated his studies to Traditional Hatha, the alignment of Iyengar and the flow of Ashtanga Vinyasa.

Karess
Certified Yoga Teacher

Originally from Huntington Beach California – has been a devoted practitioner in Yoga based sciences for the last 10 years. Her first inspiration or initial introduction to Yoga was through a series of health complications in her youth – that brought her to the Ancient Arts and principles she teaches today.

Sara
Course Manager

Through a deep sense of curiosity and a desire to bridge the space between the chaos and calm, Sara found herself exploring ways in which to reconnect with her inner world on a deeper level.

Accommodation & Booking

Your teacher training course in Sri Lanka is held at Nirbana, a luxury retreat resort tucked away amongst tropical trees and situated elegantly beside the river with incredible facilities that will enhance your yoga journey on many levels.

Nirbana’s accommodation offerings are among the very best in Sri Lanka. All of the shared rooms come with super king size twin beds and the private rooms offer a king size bed. The spaces have been carefully designed with luxury and comfort in mind. All of the rooms feature en-suite bathroom, some with walk in rain showers and others with an outdoor bath, air-conditioning, wifi, toiletries, hairdryer and safe. Each room has been mindfully situated on Nirbana island to evoke a sense of peace and calm.

⭐⭐⭐⭐ ⭐

Air-conditioned rooms

Wireless internet

Swimming pool (outdoor)

Garden

Peace & calm

You can reserve your place now by paying 30% of the package price.
And the rest of the amount should be paid one month before the start date of the course.

Poolside Suite + Garden Shala Suite

Payment plan available *!

Early bird £3450
Regular £3800

  • Yoga course for 22 days
  • Access to educational materials
  • RYT® 200 Certification
  • Super king size twin beds
  • Shower, hot water, wi-fi
  • Breakfast, lunch, dinner
Request To Book

River Suite + Green Room

Payment plan available *!

Early bird £3600
Regular £4000

  • Yoga course for 22 days
  • Access to educational materials
  • RYT® 200 Certification
  • Super king size twin beds
  • Shower, hot water, wi-fi
  • Breakfast, lunch, dinner
Request To Book

Private Poolside Suites available

Payment plan available *!

Early bird £4050
Regular £4500

  • Yoga course for 22 days
  • Access to educational materials
  • RYT® 200 Certification
  • King size bed
  • Shower, hot water, wi-fi
  • Breakfast, lunch, dinner
Request To Book

Answers to popular questions

We offer a multi-style approach to yoga āsana that includes Hatha, Ashtanga Vinyasa, Ashtanga, Yin, Restorative and more.

You will be learning about all aspects of yoga with us! From āsana (posture), pranayama (breathwork), meditation to philosophy, anatomy and the history of yoga.

We invite all levels on our trainings but encourage you to get a regular Self practice in preparation for the start of the course.

Just let us know in the enquiry form and we will take your wishes into account.

After successfully completing the yoga teacher training course and passing the exam, you will receive an international certificate that will allow you to register with yoga alliance and teach yoga around the world.

Yes! Our course is accredited with yoga alliance and the certification is recognised worldwide.

Many people join our trainings without the intention of becoming a yoga teacher. Our trainings are a perfect opportunity for you to deepen your practice and give back to yourself. Our trainings really are a transformational experience.

Please use the enquiry form at the bottom of the page or on the Сontact page. We are always happy to hear from you!

If you have any questions, please leave them in the enquiry form below.

We are happy to hear from you and will respond within the next 24 hours.

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